Because this one starts where you actually are — not where you think you should be. Every other program assumed you already had the mindset to follow through. ConFITence builds that mindset first. The first two modules alone will change how you think about consistency — and that shift is what makes the physical part finally stick.

Nope. All workouts can be done at home with bodyweight or a few light dumbbells (optional). If you have a gym, great — the program works there too. But nothing requires one. Your living room is a perfectly valid gym.

This program was built by a twin mom, for women who don't have time to waste. Every workout is 30 minutes. The modules are under 25 minutes each. There is an entire bonus guide dedicated to fitting this into a schedule that is already full. Nap time, lunch break, after bedtime — you have enough time.

Completely. The guide is plant-forward but every recipe is easily adaptable to any eating style. The core lesson is not about veganism — it is about eating in a way that fuels you without guilt or obsession. That applies regardless of what is on your plate.

You have lifetime access to all materials — no pressure, no penalty. One of the core skills you build in ConFITence is handling rough weeks without derailing. That module alone is worth the entire program.

Both. The core modules and workout plan are fully self-paced. The live element is the weekly Q&A with Letha — recorded within 24 hours if you can't make it live.

You are covered by the 7-Day ConFITence Promise. Complete the first two modules, attempt the workouts, and if you don't feel a genuine shift in how you think about showing up — email Letha directly for a full refund. No questions. No hoops. No guilt.

The moment you enrol. Instant access to the member portal — modules, workout plan, nutrition guide, community, and bonus materials. Many students complete module one the same afternoon they enrol.